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Sunny Side Up Nutrition

Dec 19, 2022

ICYMI! Since the holidays are still in full swing, for our last episode of season 3 we decided to rebroadcast this one featuring Anna, Anna and Elizabeth talking about ways to navigate food around the holiday’s, and boundary setting in situations where there is negative talk about food and bodies.

We discuss:

  • Factors that contribute to an increase in diet talk, and food and body shaming during the holidays.
  • Strategies to navigate this negative messaging.
  • Ways to navigate sweets and “party food”.
  • Tips for parents of selective eaters.
  • Strategies to help parents navigate particularly stressful moments during the holiday season.
  • Our favorite holiday foods!

Stay tuned for more great content like this in Season 4!