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Sunny Side Up Nutrition

Sep 28, 2020

We decided it would be fun & interesting to interview our kids so we sat down with 4 daughters, ranging from age 10-16. We heard about the kind of food & body messages they hear at home, and how these messages differ from what they hear among friends, and generally in the world. Some key takeaways:

  • There is no "good"...


Aug 31, 2020

Elizabeth Davenport and Anna Mackay sit down with Sarah Ganginis, a non-diet dietitian who takes a weight-inclusive approach to nutrition and health.  In addition to seeing adults and children in her private practice, Sarah has dedicated much of her time advocating for change in the school nutrition and...


Aug 4, 2020

An interview with journalist and registered dietitian-to-be, Christine Byrne. She writes about food, nutrition and physical activity with an anti-diet, Health At Every Size®, body positive, Intuitive Eating perspective. We touch on lots of topics including: 

  • Her path from line cook in a restaurant to a graduate...


Jul 20, 2020

Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including:

  • Why meal planning doesn’t have to be rigid  and grounded in diet culture
  • How Covid-19 has affected our meal planning & cooking
  • Pantry...


Jul 6, 2020

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

  • Typical weight gain and body composition changes during puberty
  • The age ranges of typical development
  • How parents can talk to children in a positive way about body changes
  • How diet culture affects how parents and children's think about and talk...