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Sunny Side Up Nutrition

Mar 13, 2023

Anna Lutz and Elizabeth Davenport have a conversation with Ginny Jones, the founder of, and a parent coach who helps parents of kids with body image issues, eating issues, and eating disorders.

They discuss:

  • How parents can support children in larger bodies. 
  • The impact on children of public health...

Feb 27, 2023

Anna Lutz and Anna Mackay have a conversation with Nicole Cruz, a Registered Dietitian specializing in eating disorder recovery, intuitive eating, and family nutrition.

They discuss:

  • Age-appropriate nutrition education, and how to talk to kids about “health”.
  • Strategies to deal with adults (eg. teachers,...

Feb 13, 2023

Tigger Warning: Discussion of weight loss, fad diets, and suicide. 

Anna Mackay and Elizabeth Davenport chat with Michael Ulloa, a personal trainer working to shift the conversation around exercise, and breaking down barriers to health & fitness, based in Edinburgh, Scotland.

They discuss:

  • Whether personal trainers...

Jan 2, 2023

Anna Lutz and Elizabeth Davenport have a conversation with Rose Langston, MS, OTR/L, an occupational therapist and clinic manager at Pediatric Possibilities in Raleigh, NC. They discuss:

  • The role of occupational therapy (OT) when working with families and children with feeding concerns.
  • Some common reasons people go to...

Dec 19, 2022

ICYMI! Since the holidays are still in full swing, for our last episode of season 3 we decided to rebroadcast this one featuring Anna, Anna and Elizabeth talking about ways to navigate food around the holiday’s, and boundary setting in situations where there is negative talk about food and bodies.

We discuss:

  • Factors...