Preview Mode Links will not work in preview mode

Sunny Side Up Nutrition

Apr 26, 2021

In this episode Anna L. and Anna M. chat with Brit Guerin, a licensed mental health counselor, as well as movement/wellness coach, about the intersection of mental health and physical health, and moving for wellness, rather than weight loss. We discuss: 

  • What terminology such as  “fitness” vs “health” vs...

Apr 12, 2021

Elizabeth and Anna M. have a conversation with Alex Moore of DC Central Kitchen about food insecurity, the problem with public health messaging that puts too much emphasis on individual responsibility, and ways that we can all contribute to strengthening the impact of organizations like DCCK. 

We discuss: 

  • The...