Sunny Side Up Nutrition

Dec 19, 2022

ICYMI! Since the holidays are still in full swing, for our last episode of season 3 we decided to rebroadcast this one featuring Anna, Anna and Elizabeth talking about ways to navigate food around the holiday’s, and boundary setting in situations where there is negative talk about food and bodies.

We discuss:

• Factors...

Dec 5, 2022

Anna Lutz and Elizabeth Davenport have a conversation with Rachel Manor, a Registered Dietitian and Certified Specialist in Sports Dietetics.

They discuss:

• How diet culture shows up in sports.
• The most important things for parents to understand about kids & teens who are involved in sport (hint: it has a lot to do with...