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Sunny Side Up Nutrition

Nov 21, 2022

Anna, Anna and Elizabeth chat about navigating food around the holiday’s, and ways to set boundaries around negative talk about food and bodies.

We discuss:

  • Factors that contribute to an increase in diet talk, and food and body shaming during the holidays.
  • Strategies to navigate this negative messaging.
  • Ways to...

Nov 7, 2022

Anna Lutz and Elizabeth Davenport have a conversation with Dacy Gillespie, an online personal stylist who helps women uncover their authentic style.

They discuss:

  • The challenges of clothes shopping.
  • The pressures faced by children and teens to looks and dress a certain way
  • What parents can say to reject...