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Sunny Side Up Nutrition

Sep 28, 2020

We decided it would be fun & interesting to interview our kids so we sat down with 4 daughters, ranging from age 10-16. We heard about the kind of food & body messages they hear at home, and how these messages differ from what they hear among friends, and generally in the world. Some key takeaways from our daughters:

Sep 14, 2020

Anna Mackay & Anna Lutz chat with U.K. based personal trainer and PhD researcher Jake Gifford about his research and his transition from being a weight-normative personal trainer (emphasis on weight & weight loss) to a weight-inclusive personal trainer (emphasis on the many variables that influence health, other...