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Sunny Side Up Nutrition

Feb 27, 2023

Anna Lutz and Anna Mackay have a conversation with Nicole Cruz, a Registered Dietitian specializing in eating disorder recovery, intuitive eating, and family nutrition.

They discuss:

  • Age-appropriate nutrition education, and how to talk to kids about “health”.
  • Strategies to deal with adults (eg. teachers,...

Feb 13, 2023

Tigger Warning: Discussion of weight loss, fad diets, and suicide. 

Anna Mackay and Elizabeth Davenport chat with Michael Ulloa, a personal trainer working to shift the conversation around exercise, and breaking down barriers to health & fitness, based in Edinburgh, Scotland.

They discuss:

  • Whether personal trainers...