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Sunny Side Up Nutrition

Sep 28, 2020

We decided it would be fun & interesting to interview our kids so we sat down with 4 daughters, ranging from age 10-16. We heard about the kind of food & body messages they hear at home, and how these messages differ from what they hear among friends, and generally in the world. Some key takeaways:

  • There is no "good"...


Sep 14, 2020

Anna Mackay & Anna Lutz chat with U.K. based personal trainer and PhD researcher Jake Gifford about his research and his transition from being a weight-normative personal trainer (emphasis on weight & weight loss) to a weight-inclusive personal trainer (emphasis on the many variables that influence health, other than...


Aug 31, 2020

Elizabeth Davenport and Anna Mackay sit down with Sarah Ganginis, a non-diet dietitian who takes a weight-inclusive approach to nutrition and health.  In addition to seeing adults and children in her private practice, Sarah has dedicated much of her time advocating for change in the school nutrition and...


Aug 17, 2020

This week we sat down with author, school consultant, speaker, and educator Ana Homayoun to talk about social media wellness. We chat about Ana's latest book Social Media Wellness and her framework for how families can approach social media in their lives. Ana has many years of experience working directly with teens and...


Aug 4, 2020

An interview with journalist and registered dietitian-to-be, Christine Byrne. She writes about food, nutrition and physical activity with an anti-diet, Health At Every Size®, body positive, Intuitive Eating perspective. We touch on lots of topics including: 

  • Her path from line cook in a restaurant to a graduate...