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Sunny Side Up Nutrition

Sep 14, 2020

Anna Mackay & Anna Lutz chat with U.K. based personal trainer and PhD researcher Jake Gifford about his research and his transition from being a weight-normative personal trainer (emphasis on weight & weight loss) to a weight-inclusive personal trainer (emphasis on the many variables that influence health, other than...


Aug 17, 2020

This week we sat down with author, school consultant, speaker, and educator Ana Homayoun to talk about social media wellness. We chat about Ana's latest book Social Media Wellness and her framework for how families can approach social media in their lives. Ana has many years of experience working directly with teens and...


Jun 1, 2020

In the second episode of our 5-part series on raising competent eaters we talk about:

  • Raising a competent eater vs. an intuitive eater
  • What happens when parents micromanage their child's food
  • The concept of nutritional ‘scaffolding’
  • Red flags to look out for, particularly for pre-teens & teens
  • Problematic...