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Sunny Side Up Nutrition

Feb 14, 2022

Anna Mackay and Elizabeth Davenport have a conversation with Bilal Durrani, the head of UNICEF Timor-Leste, about what maternal and childhood malnutrition looks like in developing countries like Timor-Leste, and what UNICEF is doing to help improve the health of the population. Malnutrition affects millions globally;...


Nov 22, 2021

In this episode, Anna Mackay and Elizabeth Davenport are joined by Bianca Russo, the owner of Bianca Russo Fitness which is a fitness community where you can be physically active in the absence of unsolicited diet-talk and weight-loss talk. She also implements Health at Every SizeĀ® principles. Her marginalized queer...


Sep 13, 2021

For this episode of the Sunny Side Up Nutrition Podcast, Anna Lutz and Elizabeth Davenport are joined by Michelle Icard, a speaker, author, and educator who helps kids, parents, and teachers navigate the complicated social world of early adolescence. 

We discuss:

  • What parents need to understand about their children...


Aug 30, 2021

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

  • Typical weight gain and body composition changes during puberty
  • The age ranges of typical development
  • How parents can talk to children in a positive way about body changes
  • How diet culture affects how parents and children's think about and talk...


Aug 16, 2021

About our guests: Virginia Sole-Smith is a journalist and author of The Eating Instinct: Food Culture, Body Image and Guilt in America. She is a frequent contributor to the The New York Times parenting section, and many other publications. Amy Palanjian, is a writer, editor and recipe developer. She is the founder of...