Sunny Side Up Nutrition

Jul 31, 2023

Anna L. and Elizabeth chat with Aerin Atinsky and Alexa Moses, two of the founders and directors of Dear Me, an affiliate program of the National Alliance for Eating Disorders. 

They discuss:

• Why eating disorder rates have skyrocketed over the last several years, especially in the case of teens.
• What a teen or young...

Jul 17, 2023

Anna, Anna and Elizabeth chat about meal planning, ways to alleviate pressure around meal times, strategies to get meals on the table (especially if you are not into meal planning), and easy meals to add to your need-dinner-in-less-than-20-minutes list that require very little preparation and even less planning!...

Jul 3, 2023

Anna Lutz and Elizabeth Davenport have a conversation with Dr. Lisa Folden, a licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach.

They discuss:

• The importance of positive messaging around bodies and the process of self-acceptance.
• The dangers of dieting,...