Sunny Side Up Nutrition

Jul 20, 2020

Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including:

• Why meal planning doesn’t have to be rigid  and grounded in diet culture
• How Covid-19 has affected our meal planning & cooking
• Pantry...

Jul 6, 2020

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

• Typical weight gain and body composition changes during puberty
• The age ranges of typical development
• How parents can talk to children in a positive way about body changes
• How diet culture affects how parents and children's think about and talk...