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Sunny Side Up Nutrition

Jul 20, 2020

Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including:

  • Why meal planning doesn’t have to be rigid  and grounded in diet culture
  • How Covid-19 has affected our meal planning & cooking
  • Pantry...

Jul 6, 2020

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

  • Typical weight gain and body composition changes during puberty
  • The age ranges of typical development
  • How parents can talk to children in a positive way about body changes
  • How diet culture affects how parents and children's think about and talk...