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Sunny Side Up Nutrition

Sep 13, 2021

For this episode of the Sunny Side Up Nutrition Podcast, Anna Lutz and Elizabeth Davenport are joined by Michelle Icard, a speaker, author, and educator who helps kids, parents, and teachers navigate the complicated social world of early adolescence. 

We discuss:

  • What parents need to understand about their children...


Aug 30, 2021

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

  • Typical weight gain and body composition changes during puberty
  • The age ranges of typical development
  • How parents can talk to children in a positive way about body changes
  • How diet culture affects how parents and children's think about and talk...


Aug 16, 2021

About our guests: Virginia Sole-Smith is a journalist and author of The Eating Instinct: Food Culture, Body Image and Guilt in America. She is a frequent contributor to the The New York Times parenting section, and many other publications. Amy Palanjian, is a writer, editor and recipe developer. She is the founder of...


Aug 2, 2021

For this episode of the Sunny Side Up Nutrition Podcast, Anna Lutz and Elizabeth Davenport are joined by Shawna Daniels, an Early Childhood educator and advocate, to talk about developmentally appropriate practice in early childhood that supports children’s health.

We discuss:

  • Public health initiatives in North...


Jul 19, 2021

Elizabeth Davenport and Anna Mackay sit down with Sarah Ganginis, a non-diet dietitian who takes a weight-inclusive approach to nutrition and health.  In addition to seeing adults and children in her private practice, Sarah has dedicated much of her time advocating for change in the school nutrition and...