Sunny Side Up Nutrition

Sep 11, 2023

Anna M. chats with Dr. Georgie Buckley, a dietitian and postdoctoral researcher who currently works as an eating disorder and body image consultant. Georgie is also a queer, neurodivergent woman, and a trauma survivor with a history of an eating disorder.

They discuss:

• The nature of disordered eating and body image...

Aug 28, 2023

Anna L. and Elizabeth chat with Diana Rice, a registered dietitian who works with both children and adults to put positive family feeding dynamics into practice, and heal food-related issues brought on by medical conditions or years of chronic dieting.

They discuss:

• Why packing school lunches can feel like such a chore...

Aug 14, 2023

Anna M. and Elizabeth chat with Amy Palanjian, a recipe developer, content creator, cookbook author and mom to three kids. Amy is the creator of Yummy Toddler Food, the go-to resource for busy parents to create meals families swear by.

They discuss:

• How the Yummy Toddler Food blog and social media came about.
• What...

Jul 31, 2023

Anna L. and Elizabeth chat with Aerin Atinsky and Alexa Moses, two of the founders and directors of Dear Me, an affiliate program of the National Alliance for Eating Disorders. 

They discuss:

• Why eating disorder rates have skyrocketed over the last several years, especially in the case of teens.
• What a teen or young...

Jul 17, 2023

Anna, Anna and Elizabeth chat about meal planning, ways to alleviate pressure around meal times, strategies to get meals on the table (especially if you are not into meal planning), and easy meals to add to your need-dinner-in-less-than-20-minutes list that require very little preparation and even less planning!...