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Sunny Side Up Nutrition

Mar 27, 2023

Anna Lutz and Elizabeth Davenport have a conversation with Emiko Davies, an award-winning Australian-Japanese food writer, photographer and cookbook author based in Italy.

They discuss:

  • Emiko’s experience growing up in an anti-diet household.
  • Ways to navigate cooking for a family when one (or more) member of the...

Mar 13, 2023

Anna Lutz and Elizabeth Davenport have a conversation with Ginny Jones, the founder of, and a parent coach who helps parents of kids with body image issues, eating issues, and eating disorders.

They discuss:

  • How parents can support children in larger bodies. 
  • The impact on children of public health...

Feb 27, 2023

Anna Lutz and Anna Mackay have a conversation with Nicole Cruz, a Registered Dietitian specializing in eating disorder recovery, intuitive eating, and family nutrition.

They discuss:

  • Age-appropriate nutrition education, and how to talk to kids about “health”.
  • Strategies to deal with adults (eg. teachers,...

Feb 13, 2023

Tigger Warning: Discussion of weight loss, fad diets, and suicide. 

Anna Mackay and Elizabeth Davenport chat with Michael Ulloa, a personal trainer working to shift the conversation around exercise, and breaking down barriers to health & fitness, based in Edinburgh, Scotland.

They discuss:

  • Whether personal trainers...

Jan 30, 2023

Anna Lutz sat down with Katja Rowell, M.D., a family doctor, author, and responsive childhood feeding specialist to talk about the new AAP guidelines.

They discuss: 

  • What pediatric clinical practice guidelines are and why the AAP releases them periodically.
  • The details of the recently released clinical practice...