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Sunny Side Up Nutrition

Aug 4, 2020

An interview with journalist and registered dietitian-to-be, Christine Byrne. She writes about food, nutrition and physical activity with an anti-diet, Health At Every Size®, body positive, Intuitive Eating perspective. We touch on lots of topics including: 

  • Her path from line cook in a restaurant to a graduate...

Jul 20, 2020

Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including:

  • Why meal planning doesn’t have to be rigid  and grounded in diet culture
  • How Covid-19 has affected our meal planning & cooking
  • Pantry...

Jul 6, 2020

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

  • Typical weight gain and body composition changes during puberty
  • The age ranges of typical development
  • How parents can talk to children in a positive way about body changes
  • How diet culture affects how parents and children's think about and talk...

Jun 22, 2020

In the final episode of our 5-part series on raising competent eaters we talk about:

  • The myth that eating sugary food causes hyperactivity (aka a sugar rush)
  • What’s up with pre-teen weight gain
  • The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts
  • Navigating a kid wanting to become a...

Jun 15, 2020

In the fourth episode of our 5-part series on raising competent eaters we talk about:

  • Fueling young athletes, from beginner to elite
  • Fostering a healthy relationship with movement
  • Importance of adequacy and consistency
  • Sports coaches handing out nutrition advice - is it appropriate?
  • How rigid meal planning can...