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Sunny Side Up Nutrition

Nov 21, 2022

Anna, Anna and Elizabeth chat about navigating food around the holiday’s, and ways to set boundaries around negative talk about food and bodies.

We discuss:

  • Factors that contribute to an increase in diet talk, and food and body shaming during the holidays.
  • Strategies to navigate this negative messaging.
  • Ways to...


Nov 7, 2022

Anna Lutz and Elizabeth Davenport have a conversation with Dacy Gillespie, an online personal stylist who helps women uncover their authentic style.

They discuss:

  • The challenges of clothes shopping.
  • The pressures faced by children and teens to looks and dress a certain way
  • What parents can say to reject...


Oct 24, 2022

Anna Mackay and Elizabeth Davenport have a conversation with Aaron Flores, a Registered Dietitian Nutritionist who specializes in male body image.


Oct 10, 2022

Anna Lutz and Elizabeth Davenport have a conversation with Lauren McIlwaine, a Registered Dietitian Nutritionist, specializing in nutrition therapy for children, adolescents, and adults with eating disorders.

They discuss:

  • Specific strategies to simplify grocery shopping.
  • The challenges surrounding a trip to...


Sep 26, 2022

Anna Mackay and Anna Lutz have a conversation with Dr. Fiona Willer, an Australian advanced practice dietitian, academic, advocate, educator and organizational consultant on a mission to make the health sector a safe and inclusive place for larger-bodied people.

They discuss:

  • How Fiona decided to transition from being...