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Sunny Side Up Nutrition

Jan 4, 2021

Happy 2021 everyone! In the first episode of season 2 Anna M. & Anna L. have a conversation with Oona Hanson, an educator who provides support to parents of teens & tweens as a parent coach. We discuss:

  • Some common, yet false, assumptions about eating disorders.
  • Ways these misconceptions increase risks for people who...

Dec 21, 2020

For the last episode of Season 1 Anna L. & Elizabeth sat down with Anna M. to chat about her master's research on weight bias and weight stigma, and how both affect all of us, one way or another.  We discuss:

  • How internalized weight bias plays a role in the etiology of eating disorders
  • What the research tells us about...

Dec 7, 2020

In this episode Anna, Anna & Elizabeth have a chat with Haley Goodrich about navigating the HOLIDAYS! Haley is a registered dietitian and certified eating disorder specialist, who runs a private practice in Pittsburgh, PA. We discuss:

  • Favorite childhood holiday food memories
  • The ways messages about holiday weight gain...

Nov 23, 2020

In this week’s episode Anna & Anna have an important conversation with Dr. Lee Beers about Adverse Childhood Experiences (ACES), and the ways in which mental health is linked with other health issues. Dr. Beers is a Professor of Pediatrics, and the Medical Director for Community Health and Advocacy at Children’s...

Nov 9, 2020

Anna & Elizabeth sit down with Rachel Coleman & Tina LaBoy to take a dive into family diet legacies and what we can do to break the cycle. Rachel is a licensed marriage and family therapist, Tina is a certified eating disorder registered dietitian as well as a personal trainer, and together they co-host the Mom Genes...