Preview Mode Links will not work in preview mode

Sunny Side Up Nutrition

Jun 15, 2020

In the fourth episode of our 5-part series on raising competent eaters we talk about:

  • Fueling young athletes, from beginner to elite
  • Fostering a healthy relationship with movement
  • Importance of adequacy and consistency
  • Sports coaches handing out nutrition advice - is it appropriate?
  • How rigid meal planning can backfire
  • Red flags to watch out for in young athletes and non-athletes


Opal Food & Body

Sunny Side Up Nutrition

Lutz, Alexander & Associates Nutrition Therapy

Pinney Davenport Nutrition