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Sunny Side Up Nutrition

Dec 18, 2023

Anna, Anna, and Elizabeth discuss how setting a positive example of a healthy and balanced relationship with food can have a huge impact on our children’s body image and relationship with food, and helps prevent the development of eating disorders. We talk through some specific steps someone can take towards shifting...


Dec 4, 2023

Anna Lutz chats with Livia Sara, an autism eating disorder recovery coach. They discuss why we often see people with autistic traits develop disordered eating behaviors, and why the way in which we talk about food is especially important among people with autism. They also discuss protective ways parents and teachers...


Nov 20, 2023

Anna L. and Elizabeth chat with Marsha Dunn Klein, a Pediatric Occupational Therapist and expert in the field of feeding children. They discuss how pressure and other factors such as the sensory aspects of eating affect our children's relationship and connection to food. They explore strategies parents and...


Nov 6, 2023

Anna L. and Elizabeth chat with Jenna Werner, a Registered Dietitian (RD), who runs a virtual ​​nutrition coaching practice. They discuss the diet culture-fueled experiences people often face during the holidays, and tips for navigating these moments. They also explore some advice specifically for parents to help...


Oct 9, 2023

Anna M. and Elizabeth chat with Dr. Mary Himmelstein a professor and researcher in psychological sciences at Kent State University. Mary is the director of the SWAG Lab, a social and health psychology lab where she examines biopsychosocial mechanisms which influence health and disease processes, and conducts...