Tips for Navigating the Holidays

Nov 21, 2022

Anna, Anna and Elizabeth chat about navigating food around the holiday’s, and ways to set boundaries around negative talk about food and bodies.

We discuss:

• Factors that contribute to an increase in diet talk, and food and body shaming during the holidays.
• Strategies to navigate this negative messaging.
• Ways to navigate sweets and “party food”.
• Tips for parents of selective eaters.
• Strategies to help parents navigate particularly stressful moments during the holiday season.
• Our favorite holiday foods!

Links: 

• Support the Podcast -- Virtual “Tip Jar”!
• Sunny Side Up Nutrition Podcast 
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition
• https://thirdwheeled.com/
• https://m8.design/
• https://www.sonics.io/