May 10, 2021
Anna L. and Elizabeth chat with Monika Saigal, a Certified Eating Disorders Registered Dietitian, and former dancer, about her efforts to make the dance world a healthier and safer place. Monika highlights the importance of giving dancers the knowledge and tools they need to properly nourish their bodies, and teaching dancers how to cultivate positive body image. We discuss:
Monika is a Certified Eating Disorders Registered Dietitian, a New York State Certified Dietitian-Nutritionist, and the founder of ms nutrition, PC. She has been a Registered Dietitian for over a decade and has helped thousands of clients improve their relationship with food and their body.
Monika’s favorite IG accounts: