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Sunny Side Up Nutrition

Dec 19, 2022

ICYMI! Since the holidays are still in full swing, for our last episode of season 3 we decided to rebroadcast this one featuring Anna, Anna and Elizabeth talking about ways to navigate food around the holiday’s, and boundary setting in situations where there is negative talk about food and bodies.

We discuss:

  • Factors...


Dec 5, 2022

Anna Lutz and Elizabeth Davenport have a conversation with Rachel Manor, a Registered Dietitian and Certified Specialist in Sports Dietetics.

They discuss:

  • How diet culture shows up in sports.
  • The most important things for parents to understand about kids & teens who are involved in sport (hint: it has a lot to do with...


Nov 21, 2022

Anna, Anna and Elizabeth chat about navigating food around the holiday’s, and ways to set boundaries around negative talk about food and bodies.

We discuss:

  • Factors that contribute to an increase in diet talk, and food and body shaming during the holidays.
  • Strategies to navigate this negative messaging.
  • Ways to...


Nov 7, 2022

Anna Lutz and Elizabeth Davenport have a conversation with Dacy Gillespie, an online personal stylist who helps women uncover their authentic style.

They discuss:

  • The challenges of clothes shopping.
  • The pressures faced by children and teens to looks and dress a certain way
  • What parents can say to reject...


Oct 24, 2022

Anna Mackay and Elizabeth Davenport have a conversation with Aaron Flores, a Registered Dietitian Nutritionist who specializes in male body image.